STOPTOBER: six tips to help you quit smoking : plymouthherald

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STOPTOBER: six tips to help you quit smoking

STOPTOBER: six tips to help you quit smoking
STOPTOBER: six tips to help you quit smoking
If you can stop smoking for 28 days you're five times more likely to give up for good.If you want to give up but don't have a clue where to start, here are seven tips to help you along the way.ExerciseExercise can help ease nicotine withdrawal when you first quit.


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Growing number of adults in Arizona have quit smoking

Growing number of adults in Arizona have quit smoking
Growing number of adults in Arizona have quit smoking
PHOENIX — Smoking is becoming less popular with Arizona adults.New data from the Centers for Disease Control and Prevention show 14 percent of Arizona adults smoke.That's down from 19.3 percent in 2011.


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Stoptober: how you can quit smoking for good

Stoptober: how you can quit smoking for good
Stoptober: how you can quit smoking for good
Stoptober is the perfect opportunity for smokers to try giving up their habit in favour of a nicotine free future.The campaign, which offers handy tips and tactics to quit, was set up five years ago – so far it has managed to inspire thousands to bin the fags.Recorded smoking rates are now at the lowest they have ever been at 17 per cent according to new data from Public Health England.


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